Testimonials
Meditation is not about relaxation or turning the negative into positive. It is simply and quite truthfully “making the unbearable bearable”. I discovered meditation during a painful period and found it to be a beautiful tool and practice that made life easier. Sharing my learnings, as maybe there is something for you here: Meditation allows us presence- simply being here, in contact with the moment. Noticing, observing what is there, how it feels, what it’s here to teach us. It allows acceptance of the current moment in all its joy and or suffering. It increases your ability for calm, presence, focused attention, peacefulness, stress reduction, connection, inner knowing, intuition and your understanding of the wisdom of the body. Thank you to Hiro for being so beautifully yourself, and the most loving teacher and to the Lab of Meditation for the perfect melding and inclusion of western science, eastern philosophy and social justice.
Tessy Sloane
Mom, Word artist, Global Recruiter
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. Thich Naht Hahn. This time last week was the bitter sweet culmination of a year of meditation teacher training. It’s so sweet to have finished and to have shared the experience with these wonderful folks. I have truly treasured the experience, learning with everyone, sharing meditation, and of course, the incredible teachings of the one, the only hiro. To say it has been life-changing is an understatement. One of the biggest lessons of this training has been of love, compassion, acceptance, for myself and for others, radically. We had some soft conversations, some hard conversations, some crispy conversations… I am so grateful. All the love to my meditation buddies at The Lab of meditation, I am trying to practice non-attachment, but I miss our Tuesdays together already.”
Brittney Fehr
Mindfulness Facilitator
