Sophia De Mello

Pronouns: She/her

Hometown: Vancouver

Current location: Vancouver

Meditation makes me feel: Whole

My Fav emoji: ✨

About me:
I am a curious seeker who enjoys learning and teaching new things. Meditation has been a portal for me into a deeper understanding of myself and the world around me. In addition to certification from The Lab of Meditation i also hold a diploma in Mindfulness Teaching from the Center of Excellence and i have participated in the Mindfulness-Based Stress Reduction program through the University of Massachusetts Memorial Health Care.

Instagram: @mindfulness_with_sophia